I am 6’3”
Starting Weight: 340
Starting Waist Measurement: 57″
I am constantly exhausted and unmotivated to get up and move.
The fear of diet failure is always whispering in my head.
I was afraid of embarrassing myself. My addictions were fast food and candy – any kind of candy will do but the chewy sweet tarts are my favorite.
I love food – the sight, the smell the taste..
So we enter the cleanse phase (Day 1-10)
Spark not coffee.. Different but doable.
The fiber drink was a little frightening to look at but thanks to this 24 Day Challenge Review , I had juice and a straw on hand.
A little breakfast of oatmeal and a banana and I was off to start my day!
In the past a stop at the gas station would ultimately lead me to a candy bar and a Pepsi.
My daily commute passed by every fast food chain and the drive thru’s were calling my name.
I avoided the donuts, cakes, and cookies in the teachers lounge during my free class and sat at my desk with a Yoplait Apple Pie Greek Yogurt - I was committed!
Lunch was pretty much just dinner leftovers wrapped in a low carb tortilla or on top a salad. Bye Bye to the Big Macs.
I followed the booklet sent with my challenge to the letter – day by day.
I started walking in the evenings with my wife. Sometimes we would bring the kids and sometimes we left them with the neighbor.
I started feeling more alive. My energy levels were increasing.
I didn’t want sit in front of the TV all night – I wanted to DO stuff!
This thing might actually be working!